Gymnema Sylvestre ‘Miracle Fruit’: Eats Sugar for You
Dogbane Family Gymnema Sylvestre Gymnema Sylvestre originates from India but is cultivated all the way in Okinawa and all subtropical and tropical areas in between. It has been used in
A Different Kind of Ginger: Getto ‘Shell Ginger’
Ginger Family Alpinia zerumbet or Alpinia speciosa The Getto plant can be found in most Okinawan people’s backyards and alongside many streets and paths of the island. It is not
Do What We Have Been Doing For Centuries: Simple Exercise
People decades ago did not go to a gym or run marathons. They did not lift weights or body-build. They just moved their body every. day. You do not need to
The Longevity Grass of Okinawa: Chomeiso
Parsley Family Peucedanum japonicum Japanese plant native to Okinawa Chomeiso (cho-may-so) is a well-known, traditional herb on the island of Okinawa but virtually unheard of outside of Okinawa, Japan. It
The Symbolic Citrus of Okinawa: Shikuwasa
Citrus Family Citrus Depressa Japanese plant native to Okinawa and Taiwan Shikuwasa or Shikwasa (Shee-koo-wah-sah/Sheek-wah-sah) is a popular fruit in Okinawa. The word Shikuwasa means ‘eating vinegar‘ in Okinawan language.
The Popular Japanese Diet Ingredient: Kurozu ‘Black Vinegar’
Kurozu – Black Vinegar Made from Fermented Rice The ‘Kurozu Diet’ is one of the most popular diets in Japan A diet based on consuming black vinegar called kurozu (koo-row-zoo)
Hibiscus: More than Just a Pretty Flower
Mallow Family Hibiscus sabdariffa L. Charming red flowers used in beautiful, tropical landscaping is an image quick to come to mind when the word hibiscus is spoken. Globally known for
Fermented Foods: It’s Better For You Than It Sounds
Fermented Foods This country knows the remarkable effects fermented goods has on the body. Fermented supplements, drinks, food, and teas are offered in stores all over the country. Extensive research
The Tart Super Fruit: Noni
Coffee Family Morinda citrifolia L. Noni- pronounced: (No-nee) The fruit of the Noni tree has a strong, tart taste and is packed with minerals and vitamins. Noni is cultivated in