Ginger Family Alpinia zerumbet or Alpinia speciosa The Getto plant can be found in most Okinawan people’s backyards and alongside many streets and paths of the island. It is not just used as a beautiful decoration though. It is used for a variety of ailments, food, and makeup in Japan.
People decades ago did not go to a gym or run marathons. They did not lift weights or body-build. They just moved their body every. day. You do not need to exercise as hard or as much as you may think. Sitting in one spot for many hours of the day
Citrus Family Citrus Depressa Japanese plant native to Okinawa and Taiwan Shikuwasa or Shikwasa (Shee-koo-wah-sah/Sheek-wah-sah) is a popular fruit in Okinawa. The word Shikuwasa means ‘eating vinegar‘ in Okinawan language. It is not only Okinawans who love Shikuwasa drinks and flavored foods, but also tourists from China, Korea, and all
Kurozu – Black Vinegar Made from Fermented Rice The ‘Kurozu Diet’ is one of the most popular diets in Japan A diet based on consuming black vinegar called kurozu (koo-row-zoo) may sound strange and unknown in Western countries but is an effective, commonly used method of losing a few pounds
Parsley and Carrot Family Daucus carota L. Have you ever seen a black carrot? That is a picture of black carrots grown in the fields in Okinawa, Japan. Black carrots originate from Afghanistan, Turkey, and surrounding countries. It is difficult to find this particular vegetable in many countries. The black carrot is
Mallow Family Hibiscus sabdariffa L. Charming red flowers used in beautiful, tropical landscaping is an image quick to come to mind when the word hibiscus is spoken. Globally known for its elegance but not so well-known for its intense health attributes. Hibiscus has been used in traditional medicine across dozens