Moringa ‘Drumstick Tree’ – A Plant Ending Malnutrition

Goya ‘Bitter Melon’ – The Green Heart of Okinawa

Goya ‘Bitter Melon’ – The Green Heart of Okinawa

Gourd Family Momordica charantia L. The Green Heart of Okinawa that contributes to the Okinawan’s long life expectancy Okinawans have been eating Goya for centuries.
Do What We Have Been Doing For Centuries: Simple Exercise

Do What We Have Been Doing For Centuries: Simple Exercise

People decades ago did not go to a gym or run marathons. They did not lift weights or body-build. They just moved their body every. day.
The Popular Japanese Diet Ingredient: Kurozu ‘Black Vinegar’

The Popular Japanese Diet Ingredient: Kurozu ‘Black Vinegar’

Kurozu – Black Vinegar Made from Fermented Rice The ‘Kurozu Diet’ is one of the most popular diets in Japan A diet based on consuming