Do What We Have Been Doing For Centuries: Simple Exercise

The World’s Unknown Carrot: Black Carrot

The World’s Unknown Carrot: Black Carrot

Parsley and Carrot Family Daucus carota L. Have you ever seen a black carrot? That is a picture of black carrots grown in the fields in Okinawa, Japan. Black carrots originate from Afghanistan, Turkey, and surrounding countries. It is difficult to find this particular vegetable in many countries. The black carrot is
Hibiscus: More than Just a Pretty Flower

Hibiscus: More than Just a Pretty Flower

Mallow Family Hibiscus sabdariffa L. Charming red flowers used in beautiful, tropical landscaping is an image quick to come to mind when the word hibiscus is spoken. Globally known for its elegance but not so well-known for its intense health attributes. Hibiscus has been used in traditional medicine across dozens
Fermented Foods: It’s Better For You Than It Sounds

Fermented Foods: It’s Better For You Than It Sounds

Fermented Foods This country knows the remarkable effects fermented goods has on the body. Fermented supplements, drinks, food, and teas are offered in stores all over the country. Extensive research is carried out and articles are published all over the world proving the health treatments of fermentation on the human
The Path towards a Long Life: Okinawan Diet

The Path towards a Long Life: Okinawan Diet

Okinawa is an area of great health and longevity so… Why would you want to eat like them?     -They have lower rates of coronary heart disease, colon cancer, prostate cancer and breast cancer compared to mainland Japan and America -Their life expectancy is higher than other countries averaging