Do What We Have Been Doing For Centuries: Simple Exercise

The World’s Unknown Carrot: Black Carrot

The World’s Unknown Carrot: Black Carrot

Parsley and Carrot Family Daucus carota L. Have you ever seen a black carrot? That is a picture of black carrots grown in the fields in Okinawa, Japan. Black carrots originate from Afghanistan, Turkey, and surrounding countries. It is difficult to find this particular vegetable in many countries. The black carrot is
The Path towards a Long Life: Okinawan Diet

The Path towards a Long Life: Okinawan Diet

Okinawa is an area of great health and longevity so… Why would you want to eat like them?     -They have lower rates of coronary heart disease, colon cancer, prostate cancer and breast cancer compared to mainland Japan and America -Their life expectancy is higher than other countries averaging
Path to a Long Life: Okinawan Style

Path to a Long Life: Okinawan Style

Okinawa Prefecture, Japan “The Longevity Island“ 沖縄県日本 ~ 長寿の島 While Japan is known for health and longevity, there is one prefecture that is healthiest of them all: Okinawa. Okinawa is located below mainland Japan and above Taiwan. It consists of a chain of small islands stretching 1,000 km long (620