Goya ‘Bitter Melon’ – The Green Heart of Okinawa

The Strongest Health Spice: Turmeric

The Strongest Health Spice: Turmeric

Ginger Family  Curcuma longa L. Do you know how many types of turmeric there are on this planet? There are approximately 30 varieties, each with their own characteristics and effects.  India and Bangladesh are commonly known for their use of turmeric in food. If you have eaten and love Indian-style
The Tart Super Fruit: Noni

The Tart Super Fruit: Noni

Coffee Family Morinda citrifolia L. Noni- pronounced: (No-nee) The fruit of the Noni tree has a strong, tart taste and is packed with minerals and vitamins. Noni is cultivated in countries such as Polynesia, East Australia, China, Philippines, Taiwan, and Japan’s Okinawa prefecture. It has been consumed in Polynesian culture