Gymnema Sylvestre ‘Miracle Fruit’: Eats Sugar for You

A Different Kind of Ginger: Getto ‘Shell Ginger’

A Different Kind of Ginger: Getto ‘Shell Ginger’

Ginger Family Alpinia zerumbet or Alpinia speciosa The Getto plant can be found in most Okinawan people’s backyards and alongside many streets and paths of the island. It is not
Do What We Have Been Doing For Centuries: Simple Exercise

Do What We Have Been Doing For Centuries: Simple Exercise

People decades ago did not go to a gym or run marathons. They did not lift weights or body-build. They just moved their body every. day. You do not need to
The Longevity Grass of Okinawa: Chomeiso

The Longevity Grass of Okinawa: Chomeiso

Parsley Family Peucedanum japonicum Japanese plant native to Okinawa  Chomeiso (cho-may-so) is a well-known, traditional herb on the island of Okinawa but virtually unheard of outside of Okinawa, Japan. It
The Symbolic Citrus of Okinawa: Shikuwasa

The Symbolic Citrus of Okinawa: Shikuwasa

Citrus Family Citrus Depressa Japanese plant native to Okinawa and Taiwan Shikuwasa or Shikwasa (Shee-koo-wah-sah/Sheek-wah-sah) is a popular fruit in Okinawa. The word Shikuwasa means ‘eating vinegar‘ in Okinawan language.
The Popular Japanese Diet Ingredient: Kurozu ‘Black Vinegar’

The Popular Japanese Diet Ingredient: Kurozu ‘Black Vinegar’

Kurozu – Black Vinegar Made from Fermented Rice The ‘Kurozu Diet’ is one of the most popular diets in Japan A diet based on consuming black vinegar called kurozu (koo-row-zoo)
The World’s Unknown Carrot: Black Carrot

The World’s Unknown Carrot: Black Carrot

Parsley and Carrot Family Daucus carota L. Have you ever seen a black carrot? That is a picture of black carrots grown in the fields in Okinawa, Japan. Black carrots originate
Hibiscus: More than Just a Pretty Flower

Hibiscus: More than Just a Pretty Flower

Mallow Family Hibiscus sabdariffa L. Charming red flowers used in beautiful, tropical landscaping is an image quick to come to mind when the word hibiscus is spoken. Globally known for
Fermented Foods: It’s Better For You Than It Sounds

Fermented Foods: It’s Better For You Than It Sounds

Fermented Foods This country knows the remarkable effects fermented goods has on the body. Fermented supplements, drinks, food, and teas are offered in stores all over the country. Extensive research
Path to a Long Life: Okinawan Style

Path to a Long Life: Okinawan Style

Okinawa Prefecture, Japan “The Longevity Island“ 沖縄県日本 ~ 長寿の島 While Japan is known for health and longevity, there is one prefecture that is healthiest of them all: Okinawa. Okinawa is