Health Blog

Fermented Foods: It’s Better For You Than It Sounds

Fermented Foods: It’s Better For You Than It Sounds

Fermented Foods This country knows the remarkable effects fermented goods has on the body. Fermented supplements, drinks, food, and teas are offered in stores all over the country. Extensive research is carried out and articles are published all over the world proving the health treatments of fermentation on the human
The Path towards a Long Life: Okinawan Diet

The Path towards a Long Life: Okinawan Diet

Okinawa is an area of great health and longevity so… Why would you want to eat like them?     -They have lower rates of coronary heart disease, colon cancer, prostate cancer and breast cancer compared to mainland Japan and America -Their life expectancy is higher than other countries averaging
Path to a Long Life: Okinawan Style

Path to a Long Life: Okinawan Style

Okinawa Prefecture, Japan “The Longevity Island“ 沖縄県日本 ~ 長寿の島 While Japan is known for health and longevity, there is one prefecture that is healthiest of them all: Okinawa. Okinawa is located below mainland Japan and above Taiwan. It consists of a chain of small islands stretching 1,000 km long (620